Vitamin C is one super important, naturally-occurring nutrient. From preventing colds and flu, rebuilding tissue, bones and blood vessels, to boosting the body’s ability to synthesize calcium and other minerals, Vitamin C is something we want to be eating more of on a daily basis.
In fact, studies are now confirming the need for Vitamin C to boost brain function, heal from injuries and recover from illness. A potent antioxidant for neutralizing free radicals, a diet lacking Vitamin C may cause health problems over time. In fact, the Food & Nutrition Board at the Institute of Medicine recommends that we eat vitamin c foods on a daily basis, with men getting 90mg and women getting 75mg daily.
The following list of foods high in Vitamin C will help teach you how to super-charge your diet with a major dose of this essential nutrient...
See the list:
http://www.globalhealingcenter.com/natural-health/foods-high-in-vitamin-c/
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